As parents we know that young children need their sleep to grow and develop, but many of us are unsure as to how much sleep babies, toddlers and pre-school kids actually need to reach their full potential. Unfortunately when it comes to sleep patterns, there’s no such thing as an ‘average’ child, but our sleep guide will give you an idea of what you can expect for newborns to 5 year olds, from day time naps to sleeping through the night.

Baby naps are essential for your little one and filled with lots of benefits. However settling your baby down to nap can sometimes be a bit of a challenge! Here are some dos and don’ts to help you teach your baby to nap well during the day.