As parents we sometimes face the challenge of fussy eating, where our toddler or preschooler may love a particular food one day and then flat refuse it the next - for no apparent reason! By understanding some of the reasons behind their fussy eating, it might make life a little easier for all of you. Here are 10 things you need to know about fussy eating in toddlers and preschoolers.

Don’t sweat the small stuff when it comes to fussy eating! Understand that there will be times when your toddler is simply not hungry and that healthy snacks are as essential for young children as meals. Add variety to your child’s diet and encourage them to eat home-cooked foods. Check out these solutions to help your fusser eater on their way.