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Personal Hypnotherapy Sessions - Invest in your health and wellbeing

You can make Positive Changes
in YOUR life with
Hypnosis and...

 

 The Mind Factor! 

Vesna Radonich 

Womens World Waka Ama Champion 2012

with her Maori Sports Award 2012 says

"Thank you to Roger at Alpha Hypnosis for your help in achieving my success in sport, life, recovery from surgery & stop smoking!"

Vesna Radoich - 2012 Maori Sports Award AA 
   
All champion athletes, and those aspiring to be champions will know what being "in the zone" means. How being in that state, when everything flows effortlessly, is when you achieve your best performances. And when you are not in the zone, it takes more effort, seems that much harder, to do what need to be done. This goes not only in sport, but in anything you do - in your business, your career, your relationships.  

The Mind Factor is your own subconscious mind.  This is what "drives" you. It controls your attitude, actions and behaviour.  And for there to be any permanent change to take place it first needs to change on your subconscious mind.  And that is where hypnosis specialises... the subconscious mind. 

  Hypnosis is a trance state (the alpha state) and a completely natural state. Everyone experiences trance states a number of time a day, and at night.  Any time you daydream or when your mind wanders off to another time or place - day dreaming, thinking, etc. Or, when totally focused, such as watching TV or a movie, studying, driving a car, etc. These are all examples of everyday natural trances, or hypnosis.

It is in this natural state the inward focus of the mind increases so that the subconscious mind becomes more receptive and responsive to positive suggestions and ideas. This is the way you can make positive changes.

Hypnosis is like the relaxed mental state we experience between wakefulness and sleep, indicated by the same alpha brain wave patterns as hypnosis.  As well as occurring naturally many times each day, hypnosis can be brought about intentionally, usually through focusing exercises and relaxation. You can take yourself into hypnosis (self hypnosis) or have a professionally qualified hypnotherapist assist and guide you, hleping you achive your goals.

When you are in hypnosis it is not like being asleep or unconscious (a popular misconception) because you are very aware while you are experiencing it.   You will hear the hypnotherapist's voice and other sounds, and you are able to come out of hypnosis at any time, if you needed to, or wanted to.  You can speak, if necessary, and more (answer questions, scratch your nose, etc).  You are in full control at all times.  But, when you are so relaxed, you'll probably just want to keep on enjoying the feeling.

Hypnotherapy (hypnosis + therapy) can powerfully assist you in many ways to make positive changes in your life. It can help you with your work, your relationships / personal life,  your sport, your health, your learning, your spiritual development, and more.  Suggestions accepted by the subconscious mind can also have a very therapeutic effect on the mind and body.  

Hypnotherapy has been likened to meditation, and while both allow you to achieve similar levels of relaxation, there is a very major difference:

  • With meditation - you are usually attempting to "empty" or clear your mind, letting go of everyday thoughts and worries.

  • With hypnotherapy - the hypnotherapist gives you appropriate, positive suggestions, using techniques that can assist you to achieve your goals. So instead of "emptying" your mind, you are powerfully focused on positive ideas and goal orientated suggestions.

There are many reasons why we do something which we now no longer want to do. E.g. lacking focus, motivation or confidence, having a phobia, or wanting to change some behaviour issue we have. And there are a number of ways of dealing with each of these with hypnotherapy, as it is not only a science, it'is also an art.  And the knowledge, experience and the skill of the hypnotherapist can go a long way to ensuring a positive outcome for you.  

It is also important that as a client, you maintain a positive outlook about achieving your goal, and be willing to do what it takes to achieve it is also important. 

 

Hypnosis is not a magic wand, 

but its affect can sometimes seem magical

Magic wand WEB.jpg

The reality is that we are all different.  We each respond differently to situations, and so it is with hypnosis. Some people can achieve their goal within 2-4 sessions, whilst others need more help. That is part of being the unique person you are.  However, with Hypnotherapy, it usual takes a much shorter time (i.e. less sessions than with some other 'talking' therapies) to make positive changes. Therefore it can be very cost effective.

Read what Vesna Radonich says about her sessions with Roger after becoming NZ Waka Ama Champion ...

"Thank you to Roger at Alpha Hypnosis for your help in achieving my success in sport, life, recovery from surgery and stop smoking! Now I have 4 GOLD medals to my name and more to come, xox"

"YES it works!, It did it for me, now I have 4 GOLD medals to my name and more coming."

Since then, and after more sessions with Roger, Vesna has gone on to become Open Womens World Champion Waka Ama 2012, and Women's Individual Champion at the 2012 Maori Sports Award

Congratulations and well done Vesna!

Hypnotherapy can be used for many things – it has a very broad application base. It has been used for many years with medical treatment - it was accepeted as a viable therapy by the British and American Medical Associsations back in the 1950's. There is a hypnotherapy clinic for IBS at a hospital in Manachester.

Hypnotherapy can be used to make many different kinds of changes. Just some examples are listed below. There are many more…. 

  • Behavioural changes: Improve motivation and focus, relieve stress, improve confidence, stop smoking, lose weight, increase creativity, stop procastinating, get rid of anger and road rage, etc.

  • Sport: Skills and concentration improvement, getting over blocks or performance fears, etc.

  • Phobias: Anxiety, etc. Phobias: flying, public speaking, spiders, heights, elevators, needles, agoraphobia, claustropobia, etc.

  • Habits: Stop smoking, nail biting, bed wetting, hair pulling, etc.

  • Education: Improve study habits and memory, increase learning, get rid of exam nerves, focus, etc.

  • Childbirth: Fertility, pregnancy, birthing training, fears, recovery, lactation, etc.

  • Health and medical: Relaxation, healing, dentistry, chronic pain management, hemophilia, burns, emergencies, stress, asthma, psoriasis, phantom limb pain, etc.

  • Children: Get on better with other kids and family, increase confidence, deflect bullying, stop nail biting and bed wetting, etc.

  • SleepTalk™for Children programme - This programme will enable parents to help their child to  get on better with siblings and other kids, increase confidence and motivation, feel better about school, improve study, deflect bullying, stop nail biting and bed wetting, etc. and much more. 

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Alpha Hypnosis - Susan Wood, Registered Hypnotherapist

Susan Wood sees parents and/or caregivers for the SleepTalk™for Children programme. This is a powerful process that is about developing your child's emotional resilience, the mind's “firewall”, which protects against negative suggestions. 

She also specialise in using hypnosis for fertility issues and IVF,  pregnancy and child birth, and natural weight loss.

Susan is also a Registered Hypnotherapist (#307) and a NZAPH Honourary Life Member.

To check out research into the effectiveness of hypnosis check out the statistics

Both Roger and Susan offer a free, no obligation, 30 minute interview, so you can discuss (in complete privacy and confidence) what you want to change or achieve, and they can explain how they can assist you.  Then, if you want to go ahead with a session, you need to allow a further one hour - total time 90 mins.  Subsequent sessions are usually one hour, although some programmes make take a little longer. E.g. SleepTalkTM for Children.   

Want to learn more about training in hypnotherapy ?

Contact us now to make an appointment, or if you have any queries....

Email: info@alphahypnosis.co.nz

Phone: 0800 2 SUCCEED (0800 278 2233).

Honorary Life Members - NZ Assoc Professional Hypnotherapists   Alpha Hypnosis Member of NZ Hypnotherapy Federation Inc.  
Roger Saxelby Life Member Australian Hypnotherapy Assoc.
  Roger Saxelby Master Hypnotherapy Trainer IACT   Roger Saxelby Member NGH (USA) 20+ years   Registered Hypnotherapsits NZHRB